Back Pain Treatment in Culver City
A sore back can steal the small joys we count on every day: stooping to pick up groceries, playing with the kids, or simply finishing a work call without shifting in your chair. At Culver City Chiropractic, expect your back pain to lessen, motion to come back, and daily tasks to feel normal again. We keep the plan tight, the instructions simple, and the follow‑ups intentional.
- Specialties: back pain, sciatica, disc injuries
- Services: chiropractic adjustments, soft‑tissue therapy, exercise & nutritional guidance
- Approach: holistic, evidence‑based, patient‑centered
Call (310) 800‑1320 for consultation today.
What is Back Pain?
Back pain is a signal from the spine’s bones, discs, joints, and supporting tissues that something isn’t moving or healing as it should. While it most commonly originates in the lumbar (lower-back) region, discomfort can also develop in the thoracic (mid‑back) or cervical (neck) areas. The pain can range from a dull, nagging ache to a sudden razor‑sharp jolt and last days (acute) or linger for months (chronic). Misaligned vertebrae, irritated nerves, swollen joints, or over‑worked muscles are common causes. In many cases, back pain becomes persistent due to poor posture or untreated injuries. Chiropractic care gently restores alignment and eases pressure, giving injured tissues the quiet space they need to heal.
Signs and Symptoms of Back Pain
| Nerve‑Related | Muscular & Joint | Postural & Other |
| Tingling or numbness down a leg | Muscle spasms after long drives | Upper‑back tension from desk work |
| Shooting leg pain when you stand | Morning stiffness that loosens then returns | Rib‑cage ache when twisting or deep‑breathing |
| Weakness in the foot or ankle | Localized low‑back ache that lingers | Discomfort tied to pregnancy or pelvic tilt |
If you live in Culver City, Hawthorne, or nearby cities like Inglewood or Gardena, and these symptoms affect your daily life—don’t wait to seek treatment.
What Are the Common Causes of Back Pain?
Daily habits, injuries, and underlying conditions all contribute to back pain. Common causes include:
- Slouching at a laptop or slumping on the couch
- Lifting heavy boxes with a rounded spine
- Extended periods of driving without adequate breaks
- Previous sports‑related impacts or falls that were never fully evaluated
- Disc bulges, arthritis, or scoliosis that quietly narrow joint space
Poor posture, repetitive strain, and too little movement combine to irritate spinal joints and supporting soft tissues. During your first visit, based on your movement patterns and daily habits, doctors identify the true source of your discomfort, then outline a step‑by‑step plan to correct it.
Specific Back Conditions We Treat
| Condition | How It Feels | Daily Limitations | Our Care Plan |
| Disc bulges & herniations | Shooting leg pain, numbness, foot weakness | Difficulty sitting for long meetings, trouble lifting groceries | Gentle spinal decompression, flexion‑distraction, and progressive core‑stabilisation exercises |
| Spinal misalignments (subluxations) | Localised ache, restricted motion | Stiffness when turning to check mirrors, discomfort while dressing | Targeted manual or instrument‑assisted adjustments to restore alignment |
| Muscle or ligament strains | Sharp pain after a sudden lift or twist, tenderness to touch | Avoidance of bending or carrying children | Soft‑tissue release, class IV laser therapy, and graded mobility drills |
| Sciatica | Burning or tingling that runs from the low back through the buttock and leg | Limited walking distance, standing fatigue | Pelvic adjustments, targeted decompression, and nerve‑glide exercises |
| Postural imbalance (tech neck, pelvic tilt) | Persistent mid‑back or neck tension, early fatigue while standing | Slouching at the desk, discomfort during screen time | Postural retraining, ergonomic coaching, and corrective strength work |
| Degenerative disc disease & osteoarthritis | Morning stiffness, chronic ache that eases with movement | Difficulty rising from bed, stiff stairs climbing | Joint mobilisation, laser therapy to calm inflammation, and nutrition guidance to support joint health |
Each condition responds best to a personalised blend of hands‑on care, movement strategies, and lifestyle coaching.
Long-Term Problems from Ignoring Back Pain
Ignoring pain doesn’t save time—it trades short relief for longer recovery later. Untreated back issues can escalate and result in:
- Osteoarthritis and degenerative disc disease
- Chronic pain and limited mobility
- Increased risk of spine surgery
- Muscle atrophy in the core and back
- Disability or loss of function
- Severe pain requiring long-term intervention
Early diagnosis and care from a back pain specialist can prevent long-term complications.
When Should You Seek Back Pain Treatment?
You should consider professional help if you experience:
- Pain that persists or gradually worsens
- Radiating pain from your lower back to your legs or upper back to your arms
- Little or no relief from over-the-counter pain medications or topical relievers
- Increased frequency or severity of back pain episodes
- Trouble with routine tasks, sleep, or movement
Ignoring early signs can lead to chronic back conditions that are harder to treat later.
How We Treat Back Pain at Culver City Chiropractic
- Listen & Learn – Every back pain case starts with a thorough consultation and diagnostic imaging to determine the cause.
- Assess & Image – Dr. James K. Hogan then creates a tailored plan which may include Orthopaedic tests and, when necessary, digital X‑rays to see the full picture
- Adjust & Mobilise – Gentle, precise spinal adjustments correct motion faults
- Relieve & Restore – SoftWave® therapy, laser therapy, or mechanical decompression reduce inflammation and support disc health
- Strengthen & Stabilise – Custom exercises reinforce core and postural muscles
- Coach & Support – Ergonomic tips, movement breaks, and lifestyle guidance keep healing on track
Goal: Lasting relief and a stronger back without medication or surgery.
How Culver City Chiropractic Helps with Back Pain in Culver City and Hawthorne
Culver City Chiropractic is the trusted clinic for back pain treatment in Culver City and Hawthorne, CA. Dr. James K. Hogan, D.C., is a highly rated chiropractor serving both cities and nearby areas including Inglewood, Gardena, Manhattan Beach, and Beverly Hills.
With over a decade of experience, Dr. Hogan specializes in treating low back pain, disc injuries, sciatica, and chronic spinal conditions. Whether you live in Culver City or commute from nearby areas, you’ll find expert care and a patient-first approach at our clinic.
Your next step
You can book your appointment using the scheduling tool below or by calling us at (310) 800-1320.
Frequently asked questions
How do I know if my back pain is serious?
If your pain worsens, spreads, or lasts more than a few days, it’s time to seek care.
What is the best medicine for a backache?
Temporary relief can come from OTC pain relievers, but chiropractic care treats the cause.
How can I tell if my back pain is serious?
Watch for pain that interferes with daily life or causes numbness or weakness.
Should I see a doctor if my back hurts?
Yes—especially if the pain doesn’t improve within a few days or keeps returning.
What is the fastest way to relieve back pain?
Rest, ice or heat, and chiropractic adjustments are the quickest ways to reduce pain.
How many days rest for lower back pain?
Usually 1–2 days is enough; too much rest can slow recovery.
