Active Release Therapy in Culver City
Active Release Technique (ART) is a hands‑on method that targets fibrous adhesions in muscles and fascia to improve glide, reduce tension, and restore pain‑free motion. It’s frequently used for overuse strains and nerve entrapment symptoms.
- Common Uses: Muscle knots, tendon pain, restricted motion, nerve‑like symptoms in the arm or leg
- What to Expect: Focused movement testing, targeted manual release, reassessment of range and function
- Approach: Evidence‑informed, goal‑oriented care; home mobility guidance to maintain gains
Call (310) 800‑1320 or book online to schedule an ART evaluation.
What is Active Release Technique?
ART is a hands‑on, movement‑based therapy that targets soft‑tissue adhesions formed after overuse or injury. Precise tension plus guided limb movement shear apart scarred fibers, improve blood flow, and calm irritated nerves—all in under two minutes per spot. Each protocol is condition‑specific; there are more than 500 distinct moves mapped to muscles, tendons, ligaments, fascia, and nerves.
Common conditions we treat with ART
Runner’s Knee
A dull ache around the kneecap after mileage — Active Release Techniques (ART) releases tight quad and IT-band adhesions to unload the patella and restore smooth movement.
Tennis / Golfer’s Elbow
Grip pain during typing or lifting — ART breaks down scarred extensor or flexor tendons, helping restore natural elbow extension and reduce strain.
Carpal Tunnel Symptoms
Tingling in the thumb and index fingers — ART frees the median nerve at the forearm flexor tunnel, improving hand comfort and reducing numbness.
Rotator-Cuff Shoulder Pain
Pinching sensation when reaching overhead — ART separates adhesions in the supraspinatus and subscapularis muscles, restoring shoulder mobility.
Nerve Pain Running from Back to Leg
Shooting leg pain after sitting — ART releases deep tissue tension that traps the sciatic nerve, reducing irritation and improving nerve glide.
Post-Surgery Stiffness
Tight scar tissue pulling during movement — ART mobilizes fibrotic scar planes to restore normal tissue glide and flexibility.
Understanding the Root Cause
Most issues stem from micro-tears that heal with excess collagen. ART precisely targets that fibrotic tissue to promote proper healing and functional recovery.
What to expect at your visit
- Functional exam – Dr. Hogan checks texture, tension, and range in the injured chain.
- Targeted release – He places a thumb or elbow on the adhesion, then guides you through a slow stretch while maintaining tension—one breath, one motion, per spot.
- Re‑test & re‑educate – Immediate range‑of‑motion check proves the change; you’ll leave with two home stretches to keep tissue gliding.
A typical session treats 4–6 sites and lasts 15–20 minutes. Most patients need 3–5 visits for lasting results.
Why choose Active Body Chiropractic Culver City
- Certified ART provider – Dr. Hogan has performed 10 000+ releases on athletes, desk workers, and weekend warriors.
- Two convenient offices – same‑day appointments in Culver City & Hawthorne.
- Whole‑body chiropractic lens – we correct joint mechanics so adhesions don’t return.
- Education first – personalised videos show how to foam‑roll and stretch between visits
Schedule an ART assessment
Scar tissue shouldn’t set your limits. Call Active Body Chiropractic Culver City or book online for a focused ART session and feel the glide return.
Frequently asked questions
Is ART painful?
You’ll feel deep pressure and a “good release” sensation—never sharp pain. Discomfort fades within seconds.
How long before I see results?
Many notice freer movement after the first visit; stubborn scars may require several sessions.
Will insurance cover ART?
Most plans cover manual therapy under chiropractic benefits. We’ll verify before treatment.
Does ART replace stretching?
No—it removes adhesions so stretching and strength work can hold gains.
